1.) pay attention to what it has been fed by. Makes a difference in taste 2.)make sure it looks pink to red with white marbling when buying it 3.) Make sure it is grass fed with lots of marbling 4.) if you're on a budget the best to buy is lamb leg because it feeds big families and is cheap 5.) Ground lamb is also best, you can use it like hamburgers, meatballs, etc..... How to cut up lamb video lamb recipe 3 health benefits of lamb: 1.) rich source of high-quality protien, it is also an outstanding source of many vitamins and minerals, including iron , zinc, and vitamin B12 2.) promotes muscle growth 3.) and it helps prevent anemia